Guide To Managing Your Stress Levels

Guide To Managing Your Stress Levels

Beginner 0(0 Ratings) 2 Students enrolled
Created by Haribs Shaqsy Last updated Sat, 01-Aug-2020 English
What will i learn?
  • You will know How to Think About Stress
  • You will know What is Causing Your Stress

Curriculum for this course
10 Lessons 00:07:59 Hours
Stress management
10 Lessons 00:07:59 Hours
  • Guide To Managing Your Stress Levels 00:03:43
  • Good and bad stress 00:04:16
  • Work Place Stress 00:00:00
  • Entrepreneur Stress 00:00:00
  • 10 Steps Stress free Workplace 00:00:00
  • Too Much Stress can be Bad 00:00:00
  • How Stress can Harm Your Kids 00:00:00
  • Setting Boundaries to Reduce Stress 00:00:00
  • 5 Ways to Reduce Stress in your Life 00:00:00
  • Recap and Conclusion 00:00:00
  • identify what is making you stressed
  • Be ready to learn
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Stress is one of the biggest problems faced by modern society. According to the statistics, a great majority of us are stressed on a regular and ongoing basis. What’s more, stress is leading to heart disease, to depression, to strokes and to a number of other serious health effects. Stress is as ubiquitous then as it is devastating and many of us just accept this as ‘normal’.

But it’s not normal and nor is it acceptable. If you’re living with chronic stress then it means that your immune system is constantly compromised and you might be on track for a nervous breakdown. That’s not even the point though: the point is that when you live with stress, you don’t enjoy life to its fullest and you don’t really live life. This is simply unacceptable and if you’re stressed to the point where you’re no longer enjoying yourself, then something needs to change.

And the good news is that combating stress is relatively easy. In fact it doesn’t have to take all that long. Stress is a straightforward problem and the solution is straightforward too. Sometimes it just takes a simple change in your mindset and in the way you look at things…

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Updated Sat, 01-Aug-2020
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